top of page

PROGRAMS

OUR CLASSES

FSC South Beach offers elite-level instruction and training. The techniques you will learn during our classes are self-defense and competition tested over many years of participation. Professors instruct based on our curriculum guidelines designed with a combination of traditional Brazilian Jiu-Jitsu techniques and Fight Sports Club's very own style, of a very progressive and modern approach.

Our free week ensures that everyone enters a fundamentals class comfortably and with a basic understanding of Jiu-Jitsu. This class consists of one 60-minute lesson required for anyone new to Jiu-Jitsu.

DSC09373.jpg

FUNDAMENTALS OF JIU-JITSU

The Fundamentals Class is offered for those with no experience. Entering the world of Brazilian jiu-jitsu can be challenging without the proper introduction so we have created a class just for YOU!

Adults of all ages are welcomed to begin their journey with an intensive 4 week curriculum. Here you will learn the foundational body movements and techniques for jiu-jitsu and self defense. This will be the most important class of anyone’s beginning. 

In this class our professors will teach weekly techniques in detail to develop a solid understanding which is the most important part of your martial arts journey.

 

60-minute Gi class and is only for students who have no experience in martial arts.

GI & NOGI JIU-JITSU

Our GI & NOGI jiu-jitsu classes are designed for those who have graduated from the Fundamentals Class or who join the club with some experience and an understanding of the fundamental techniques used in jiu-jitsu and self defense. Our professors follow a 16 week curriculum.

Our class teaches progressive techniques to improve the basics as well as detailed explanation and demonstration of each movement. Throughout these classes students will go through: warm-ups, technique drilling, specific training and live training with partners.

 

60-minute class, open to belts from white to black.

DSC09226.jpg
DSC07331.jpg

KIDS JIU-JITSU & MMA

Our Kids Classes, we have a very active program where kids are exercising for 45 min - 1 hour. The classes will help build Self-Esteem and Confidence by meeting new friends and getting through obstacles and challenges physically and emotionally.

Having the mission and vision that children learn the different techniques of this martial art through exercises and games and in a relaxed environment where a series of behaviors will be worked on that will allow them to cope in hostile or bullying situations, develop their motor skills, they will gain self-esteem and self-confidence, and learn social values ​​such as tolerance and respect for their partner and their elders.

Each class we set goals for the kids and help them accomplish with our expertise coaching. We also teach Respect and Discipline through our ranking system and our disciplinary policy. This program will help not only your child/children learn jiujitsu but will give them the tools to have life skills and learn conflict resolution with bully situations.

The classes are structured with Body strength and Brazilian Jiu-jitsu exercises for warm up. Sport Brazilian Jiu-jitsu techniques to learn and also Bully proof Situations. We live Train Brazilian Jiu-jitsu then a short game to have fun. Its non-stop action!

bottom of page